Track Your May Walks
Wednesday April 30, 2008
Time to seriously work on getting into shape for summer! Get more active to reduce your health risks and burn excess calories. We have tools for you to ... Read More
Walking is a Bargain
Monday April 28, 2008
Walking is a real bargain when it comes to exercise, entertainment, and transportation. Gasoline prices in the US are skyrocketing It only takes a tank of gas to ... Read More
10 Things I Hate about my Pedometer
Tuesday April 22, 2008
Pedometers are one of the best inventions in the history of humanity - the perfect nag to get you to move more. Sure, the research says that's true. ... Read More
Use Walking to Reduce, Reuse, Recycle
Tuesday April 22, 2008
Earth Day is April 22 this year. Walking for 30 to 60 minutes each day is one of the best things you can do for your health, waistline and ... Read More
Training to Walk a Marathon or Half Marathon
Monday April 21, 2008
My boss's son ran the Boston Marathon today -- his first marathon. I've finished the Portland Marathon seven times and I think I'm retiring on those laurels. I'll ... Read More
Spring Walking Wardrobe Time
Monday April 21, 2008
Time to start thinking about short sleeved tops and shorts. Open up your dresser drawers and check on your stowed-away gear. First, give the armpits a sniff. ... Read More
April Showers: Walking in the Rain
Thursday April 17, 2008
Your body is drip-dry. There is no reason to stop walking just because of April showers. I live in one of the rainiest climates in the USA, and ... Read More
April 16: Start! Walking Day
Tuesday April 15, 2008
April 16 is National Start! Walking Day. It's a program from the American Heart Association that encourages companies to promote walking at work and recognize and reward employees who ... Read More
Spend Your Tax Refund/Rebate on Walking
Tuesday April 15, 2008
It's tax day in the USA. Most Americans are looking forward to the Economic Stimulus Rebate. What can you spend it on that will be good for your ... Read More
Water Bottle Battles
Sunday April 13, 2008
Do You Really Need Trail Shoes?
Monday April 7, 2008
Brandon writes: "We are planing a trip to the national parks in Utah and Arizona. The trails look well maintained, so do I really need a trail shoe or hiking ... Read More
When Your Feet Hurt
Monday April 7, 2008
A big welcome to our new Guide to Podiatry and Foot Health, Terence Vanderheiden D.P.M. He is a podiatric surgeon with a subspecialty in podiatric sports medicine. I ... Read More
Calorie Count Plus
Saturday April 5, 2008
Calorie Count Plus is our free program to help you track your diet and exercise online. It's suite of tools that allows you to easily track calories you're consuming ... Read More
Spring Shoe Love - New Balance 790
Friday April 4, 2008
'Tis Spring, and my young girl's fancy turns to love. Actually, it's more like my toes that are loving this pair of New Balance 790 trail running shoes. ... Read More
10 Tips for Walking to Work
Tuesday April 1, 2008